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Natural Remedies To Manage High BP And Lower Hypertension Risk

High blood pressure is the silent killer and is also known as hypertension. Yearly over 67 million people suffer from these chronic disorders. Mainly found in adults, but students are neither safe from these. Over 90% cases are just primary hypertension scenarios which do not have any medical cause. The rest are elated to kidney and other diseases. There are many natural remedies to manage high BP and lower hypertension risk.

Why is hypertension considered as a secret killer?

In a human body, it is essential to have a proper blood flow to maintain the overall working. Blood acts a carrier of nutrients and dissolved oxygen by transporting it to all cells and organs in the body. It also acts a filter removing the harmful oxides and carbon dioxide from the bloodstream. With each heartbeat, the cycle is maintained. Each beat creates pressure which pushes blood through veins and arteries. This pressure generated is called blood pressure.

There are two forces which pumps blood through our body. The first is generated by human heart which pumps blood out into arteries. Second pressure is generated when heart relaxes in between the beats which allow blood to be drawn back to the muscles. As blood pressure rises, the system takes a hit. Many natural remedies to manage high BP and lower hypertension risk are coming up.

Hypertension may lead to heart attack:

Those suffering from hypertension suffer several illnesses. Hypertension causes human heart to work extra, in order to pump blood and maintain overall stability of the nerves. Heart arteries are made up of semi-flexible muscles and when blood pressure level increases, these walls are overstretched. Significant stretching of walls can lead to tiny tears in blood vessels which are termed as vascular scarring. If not related immediately, the blood continues to clot and increases the risk of heart attacks, strokes and many more. The walls weaken overtime and oxygen level in blood system is depleted. There are many natural remedies to manage high BP and lower hypertension risk.

Natural remedies:

1. Stop consuming raw salt powders. Too much sodium present in salt disrupts the balance of bodily fluid. Water is drawn from surrounding tissues to flush out the excess sodium present in blood. As a result, heart starts pumping faster, which increases the risk of heart attacks.

2. Drink coconut water which is rich in potassium and magnesium. These minerals help in relaxing heartbeats and lower blood pressure.

3. Consume hibiscus as it contains angiotensin converting enzyme which lowers blood pressure.

4. Exercise regularly as it improves blood flow to the heart and helps it to maintain fluidity of human body.

Stresx capsules and their utility:

There are many natural remedies to manage high BP and lower hypertension risk. Those who are suffering from high blood pressure and finding it difficult to manage hypertension are recommended to try Stresx capsules immediately. These capsules are made out of natural ingredients which are free from any synthetic chemicals. They are excellent in treating high blood pressure and problems arising due to hypertension.

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Dr. Vikrant Kale – Gastroenterologist & Liver Specialist in Pune

Dr. Vikrant Kale is the best gastroenterologist in PCMC Pune and trained in Gastroenterology and advanced endoscopy in UK & Ireland. Dr. Vikrant Kale has over 15 years of experience practicing medicine in various hospitals and clinics and Currently working as a consultant of gastroenterologist at Ruby Hall Clinic Pune. He is expertise in managing various GI disorders (which include intestine, liver, gallbladder, and pancreas) at a very advanced level. He had the opportunity to work with the clinicians and researchers who are at the global forefront in the field of IBD, advanced endoscopy, and other GI disorders. He had an opportunity to train with excellent endoscopists with international repute. He has done around 3000 gastroscopies, 2000 colonoscopies, and 700 ERCPs until now. This includes a wide variety of therapeutic procedures like management of GI bleed, variceal banding, endo-luminal dilatation/stenting, radiofrequency ablation, and endoscopic mucosal resections (for early cancers of intestines) among others. He is effeciently performs endoscopy, sigmoidoscopy, Colonoscopy and ERCPs procedures. He has been a trainer in endoscopy for GI trainees for the last 3 years in Ireland.

He completed his MBBS from the Maharashtra Institute of Medical Education & Research (MIMER) Talegaon Dabhade, Pune in 2003. After which he went on to get his M.R.C.P.I. from The Royal College Of Physicians Of Ireland in 2009. He completed his Fellowship in the Upper & Lower GI Endoscopy & Inflammatory bowel disease from Oxford University (UK). Dr. Vikrant kale is one of the most qualified and efficient gastroenterologists in PCMC Pune. He is performed many liver transplantation surgery hence renowned as liver specialist in PCMC, Pune. Being a part of and responsible for organizing many national & international conferences & CMEs, he is well known in the international world of medicine and surgeries.

Professional Qualification:
B.B.S. from Maharashtra Institute of Medical Education & Research (MIMER) Talegaon Dabhade, Pune in 2003
R.C.P.I. from The Royal College Of Physicians Of Ireland in 2009
P.T. in GIM (General Professional Training)from Royal College of Physicians of Ireland in 2009
T.P. in Gastro (Registrar Training Programme) Royal College of Physicians of Ireland in 2012
CSCST-Gastro from The Royal College Of Physicians Of Ireland in 2017
Fellowship in Upper & Lower GI Endoscopy from Oxford University (UK) in 2018
Fellowship in Inflammatory bowel disease from Oxford University(U.K.) in 2018
Professional Experience:
(15+ Years’ Experience)

H.O. in General Medicine at St.Luke’s Hospital, Kilkenny (1.5 Years)
H.O. Rotation in General Medicine at University Hospital, Waterford (2 Years)
Registrar in Gastroenterology at St Luke’s Hospital, Kilkenny (2 years)
Registrar in Gastroenterology at St Vincent’s Univ Hospital, Dublin-4 (1 Year)
Specialist Registrar in Gastroenterology at Tallaght Hospital(AMNCH), Dublin-24 (1 Year)
Specialist Registrar in Gastroenterology at Beaumont Hospital, Dublin-9 (2 Years)
Specialist Registrar in Gastroenterology/GIM at St Luke’s Hospital, Kilkenny, Ireland. (1 Year)
Senior Clinical Fellow in Gastroenterology at John Radcliffe Hospital, Oxford, UK (1 Year)
Personal Interests:
Dr. Vikrant Kale special interest in the following topics:

Inflammatory bowel disease (Ulcerative colitis, Crohn’s disease, Microscopic colitis)
Advanced Liver disorders (Cirrhosis, PBC, PSC, Fatty liver/NASH, Hepatitis)
Biliary disorders (CBD stones, Biliary cancers), Pancreatic disorders (Chronic pancreatitis IgG4 disordersPancreatic cancers)
Barrett’s esophagus (Diagnosis and management of dysplasia/cancer)
Irritable bowel syndrome / Functional GI disorders
Upper GI disorders (GORD, Gastroparesis, Neuro-endocrine tumors)
Coeliac disease, Lower GI disorders (Chronic diarrhoea/constipation, Colonic polyps, Haemorhoids)
Familial GI Cancers (Lynch syndrome/HNPCC, FAP)
How to Book An Appointment:
Dr. Vikrant Kales at Dr. Kale’s Gastro Clinic provides the best treatment for various hepatitis diseases in Pimpri Chinchwad Pune. For more information about our comprehensive treatment options, or to request an appointment with the best Gastroenterologist in Pune call 07558423708 or Click on Book Appointment for online booking with your near hospital

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The Basics of Software Testing and QA Services

The project development process consists of multiple stages and involves a lot of different professionals. In the simplest understanding of it, a software project starts with project discovery, where the business idea is refined. After that, it goes through UI/UX design, where the idea is visually implemented. Then, the development and testing process begins — probably the longest phase in the software development life cycle. Afterward, the project is deployed, maintained, and supported.

As you could see, development and testing go hand-in-hand. But what exactly is testing and what is the purpose of it? These questions and many others are what we will focus on in this article.

What is software testing?
Let’s start with the basics. How does one define software testing?

Software testing, also referred to as Quality Assurance, is one of the essential project development processes aimed to assure that the project is technically impeccable, secure, and compliant with business requirements.

According to Economic Times, “The process or method of finding error/s in a software application or program so that the application functions according to the end user’s requirement is called software testing.” Meanwhile, according to Software Testing Material “Software testing is a process, to evaluate the functionality of a software application with an intent to find whether the developed software met the specified requirements or not and to identify the defects to ensure that the product is defect-free in order to produce the quality product.”

Overall,Software testing and QA services are used to make sure that the developed product meets users’ expectations, which is the very goal of project development.

What are the roles in the QA process?
The process of Quality Assurance involves:

Software testers are the primary people engaged in the software testing process. They formulate the Quality Assurance strategy, test the system from end to end, manually or automatedly, and manage QA documentation.
Software engineers are the people who actually write the software code, but they are also the one to cover this code with unit tests and API tests. Also, they fix the bugs reported by software testers.
UI/UX designers are engaged in software design, but UX testing is also one of their responsibilities. They have to make sure that the system is user-friendly and intuitive, and if any UX issues occur, they report them to the development team.
Project Manager organizes the entire project development process. Depending on the project management model and team composition, their duties vary. But in most general cases, they serve as a middle person between the client, developers, QAs, designers, and other team members. In particular, they make sure that all the developed tasks are tested and all the reported errors are fixed.
The client team might want to make sure that the software functions as expected, so they may also test it manually sometimes. They also engage in acceptance testing.
How does the QA process look like?
Depending on the project management model, the process of QA may vary, but of course, there is the most general scenario.

First, the entire team meets for a planning session, where they analyze project requirements and project scope. Once they plan the scope for a certain time span, they look at the project requirements closer, and the developers start writing code. Once they are finished, they cover this code with unit tests to make sure that everything works well. Once the code is deployed, the QA specialists start testing it. If everything works well, without bugs, and according to requirements, this functionality is deployed and presented to the client. If any bugs occur, QA professionals report them to the team, so that developers could keep working on this functionality. This cycle continues until there are no bugs in the system.

In fact, you should understand that the absence of bugs is quite a dystopian goal, but your job is to make sure that there are as few bugs as possible and that no medium-priority or high-priority bugs slip through.

What is the QA documentation?
The main QA documents are:

Test Plan is a document, which describes the Quality Assurance strategy: what feature should be tested, when, by whom, what are the acceptance requirements, and what resources are needed.
Test Progress Report is a document similar to test plan, which adds details on the status of a certain task (open, in progress, or completed), when it was completed, and what are the comments. Usually, Test Plan and Test Progress Report are combined into one.
Test Cases are the detailed descriptions of each feature that needs to be tested. They include the general description of the feature to be tested, testing steps, expected results, status, and actual results.
Defect Reports are the reports that are used to notify the team about any errors or bugs found. Here, each bug is assigned a unique ID, summarized, and described in details. A defect report also includes steps to reproduce, information on reproducibility, severity, priority, and environment. It also may feature some attachments, such as video files, images, or audio files.
Final Remarks
QA software testing services are crucially important as they help you make sure that the developed product is secure, stable, performant, and user-friendly. The modern-day software market is overcrowded — therefore, users give no second chances to the apps that failed them once. Make sure that your app does not fail your users, and your users will be devoted to your product or service.

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